Welcome to Week 1 - ENERGY
Welcome to Week 1 of the Ship to Shore program by Escape Scout — the ultimate transformation experience for yacht crew ready to create clarity, confidence, and purpose ashore.
In this session, we dive into the Energy layer of the E4 Method™—your foundation for powerful, lasting change.
⚡️ In this workshop, you'll learn:
✅ How to regulate your nervous system after years at sea
✅ The hidden drivers behind burnout and anxiety
✅ A proven 15-minute Morning Reset Routine
✅ How to track your energy and reclaim your power daily
✅ Why mastering your physiology is key to success ashore
🎁 Plus, you’ll gain access to exclusive resources:
Energy Tracker PDF
Morning Reset Template
Audio Drop-In for Nervous System Regulation
Whether you’re still working onboard or planning your transition, this session will shift your state, set your foundation, and reconnect you with YOU.
Downloadable Resources
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Energy Tracker
A daily tracker to help you log your energy levels, sleep quality, and stress triggers.
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Morning Reset Template
A 15–30 minute guided structure to regulate the nervous system and set intentions for the day.
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Audio Drop-In: “10-Minute Nervous System Reset”
Calm the mind, ground the body, and activate the parasympathetic nervous system.
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Week 1 Presentation
Downloadable Presentation Slides from Week 1 Video
Stay Tuned for…
Week 2 - Essence - Reclaim Your Identity
This week is about:
Letting go of outdated titles and expectations
Reconnecting to your values, gifts, and vision
Rebuilding your identity with purpose and power
Whether you’re planning a full career shift or simply rebalancing your life onshore, you’ll need to reconnect
with your essence before you can build something truly fulfilling.
Book a Call.
Schedule a short strategy session to get some clarity and insights whilst you create momentum.